Our Postpartum Return to Exercise Superhero Workshop with BFT-Park Ridge was a super success! 💥🦸‍♀️ We had an amazing group of women come out to learn about safe ways to return to exercise postpartum, pelvic health tips, and enjoy free pelvic PT screens — and a hilariously fun superhero-themed photoshoot (can’t wait to see those pics 👀📸). Huge thank you to everyone who joined us and to @bft_parkridge for hosting! We had such a great time and loved connecting with this strong community 💪✨ #postpartum #postpartumfitness #postpartumexercise #bftparkridge #envisionpelvichealthwellness #pelvicphysicaltherapy #pelvichealth #womenownedbusiness #womensupportingwomen #personaltraining

🍍🧡 June is World Infertility Awareness Month 🧡🍍 In this reel, I’m joined by Dr. Maura Fitzpatrick, OB/GYN @dcg_obgyn , to highlight how a collaborative approach can support those navigating infertility. Dr. Fitzpatrick shares how OB/GYNs can help identify potential causes through testing, lab work, and referrals to reproductive endocrinology. As a pelvic physical therapist, I address the mechanical factors that can impact fertility—like scar tissue, adhesions, endometriosis, post-surgical restrictions, and improving blood flow to the reproductive organs. To anyone walking this path: you are not alone. There is support, hope, and a team ready to walk alongside you. Want to work together? Contact us today! 💻 www.envisionpelvichealthwellness.com 📧 info@envisionpelvichealthwellness.com ☎️ (872) 294-4972 📩 DM #worldinfertilityawarenessmonth #infertility #obgyn #pelvicfloorphysicaltherapy #reproductiveendocrinologist #infertilityjourney #infertilitysupport #fertility #fertilityawareness #collaborativecare #pelvichealth

🦸‍♀️✨ Calling all postpartum superheroes! Check out this reel to see the foundational exercises Dr. Alison uses with patients — and join us for our Postpartum Return to Exercise Superhero Workshop with BFT Park Ridge on Saturday, June 28th! 💪 Coach Cheryl and Coach Haylee will lead you through a functional workout, while Dr. Erika and Dr. Alison provide personalized feedback. After the workout, they’ll share expert tips for safely returning to exercise postpartum and offer complimentary screenings for postpartum posture, ab separation, and c-section scars. 🦸‍♀️ Come dressed as your favorite superhero — cape or full costume encouraged! There will be a fun photo booth to snap some superhero shots and capture memories with friends. 📅 Saturday, June 28th
🕚 11:00 am – 12:30 pm
📍 BFT Park Ridge | 575B Busse Hwy
💲 $15–$25 sliding scale (pay what you can) ✨ Register now via the link in our bio! #postpartum #postpartumfitness #personaltraining #bftparkridge #envisionpelvichealthwellness #pelvicphysicaltherapy #womenownedbusiness #pelvichealth #newmom #chicagomom #parkridgeillinois

✨ OPEN HOUSE ✨ at Blossom Family Medicine! Founded by Dr. Jessica Marabella, Blossom Family Medicine is a concierge family medicine practice in Arlington Heights offering truly personalized, one-on-one care. Imagine having 1–2 unrushed hours to sit with your doctor, feel heard, and receive customized healthcare—without long waits or feeling rushed out the door. It was wonderful seeing Dr. Fitzpatrick there too! I’ve loved getting to know these two incredible women professionally, and I’m so excited to see our friendship grow. It’s such a gift to have other women in healthcare who truly get it. 💚 If you want a family doctor who really listens, check out Blossom Family Medicine! @blossomfamilymed @dcg_obgyn @asaum #familymedicine #conceirgemedicine #privatepractice #womensupportingwomen #womeninbusiness #collaborativecare #womensupportwomen #obgyn #pelvicfloorphysicaltherapy

We’re so excited to be partnering with @bft_parkridge for the Postpartum Return to Exercise: Superhero Workshop! 💪🦸‍♀️ At Envision Pelvic Health & Wellness, we specialize in helping postpartum women navigate pelvic pain, back pain, rib flare, ab separation, leaking, painful sex, prolapse, and scar recovery—with holistic, one-on-one pelvic PT care. This event is all about education, movement, and community—plus a fun photo booth to celebrate your inner superhero! 🗓️ Saturday, June 28 ⏰ 11:00 am – 12:30 pm 📍 BFT Park Ridge | 575B Busse Hwy 💰 $15–25 sliding scale 🎟️ Spots are limited—Register now via the link in the bio and bring a cape, costume, or just come as you are! #postpartum #postpartumfitness #newmom #pelvicfloorphysicaltherapy #personaltraining #bftparkridge #envisionpelvichealthwellness #chicagomoms #parkridgeillinois #postpartumsupport

Dealing with SI joint pain? Here’s how I approach it as a pelvic PT. 
I start simple with:
🧘‍♀️ Child’s pose rocking – opens up the hips and lengthens the pelvic floor
🧱 Yoga block under one knee – creates asymmetry and promotes hip mobility
🕊️ Dynamic pigeon pose – stretches deep hip rotators that tug on the SI joint
🍑 Quadruped hip hikes – activates glute med for stability and support It’s all about improving the muscles around the SI joint through mobility and stability.
 Tried these before? Let me know which one your body loves most. 💬👇 💻 www.envisionpelvichealthwellness.com 📧 info@envisionpelvichealthwellness.com ☎️ (872) 294-4972 📩 DM #backpain #sijointdysfunction #hippain #pelvicpt #mobility #mobilityexercises #stability #glute #doctorofphysicaltherapy #pelvicfloor

Say it louder for the people in the back!
🚨 Pain with sex isn’t normal! 🚨 If you’ve ever been told to “just relax” or “have a glass of wine”… that’s not real advice—that’s dismissal. And you deserve better. ✨ Pelvic physical therapy can help address the root causes of painful sex—whether it’s from muscle tension, scar tissue, hormonal changes, or pelvic floor dysfunction. We see you. We hear you. And we’re here to help. 
You don’t have to live with pain, and you’re not alone. 💻 www.envisionpelvichealthwellness.com 📧 info@envisionpelvichealthwellness.com ☎️ (872) 294-4972 📩 DM #sexualwellness #pelvicphysicaltherapy #pelvichealth #pelvichealth #womenshealth #menshealth #pelvicfloorphysicaltherapy #pelvicfloordysfunction

✨Pelvic floor PT isn’t just about peeing and posture — it can totally change your seggs life too. 😏💥 If you’re dealing with pain like vaginismus, dyspareunia, or general pelvic tension, mobility and functional strength of the pelvic floor matter. 🧠💪 Most folks start with downtraining and muscle release — but eventually, those same muscles need to learn how to show up for ALL the fun stuff. 😉 Here are 3 moves we love to support pelvic floor strength and mobility: ➡️ Alternating Lateral Lunges – strengthens hips + stretches those tight inner thighs ➡️ Gorilla Rows – hello endurance, mobility, and full-body strength ➡️ Modified Copenhagen Plank – tough but SO worth it for inner thigh control & support ✨ Bonus: Wrap up with child’s pose, happy baby, and frog rocks for a perfect cross training program for seggs! Ready to move for better function in all areas of life? 👀 💻 www.envisionpelvichealthwellness.com 📧 info@envisionpelvichealthwellness.com ☎️ (872) 294-4972 📩 DM #pelvichealth #pelvicpain #pelvicphysicaltherapy #mobilitymatters #sexualwellness #dyspareunia #envisionpelvichealthwellness #chicagomoms #womenshealth #pelvicpt